After the warm up
military press 2 sets 1 set 185 rps 10 pounds. 2 set 205 rps 8 pounds.
rowset upright 2 1 set rps 60 ea.side 12. second series 70 lbs. 10 rps. 3 ° series 80 ea.side 8 rps.
side laterals 1 Series 55 lb 12 rps.
rocker shrugs 2 set 1 set 275 rps 16 kg.second series 325 rps 12 pounds.
Ext lying Triceps.2 sets 1 110 pounds of set bar rps 12.2 ° series 55 ea.side 12 rps.
cable pressdowns 1 set 130 rps 12 pounds. cable over head ext.1 sets 120 rps 6 pounds.
* was short on time, need to get previous versions to the gym
duration 1 hour and 5 minutes of training.
This entry was published on Tuesday, September 28, 2010 at 5: 16 pm and is filed under training. you can follow any responses to this entry through the RSS 2.0 feed. you can leave a response, or trackback from your site.
No comments:
Post a Comment